Place
7
Bib No.
90
Club
DSD A.C.
Result (Gross)
00:12:16
Pace per KM
00:04:05
% of Winners Time
106.30%.
Your VO₂max Analysis
46.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:24 - 5:54 /km
TempoLactate threshold training
4:29 /km
IntervalVO₂max development
4:07 /km
5K Race PaceTarget pace for 5K races
4:13 /km
10K Race PaceTarget pace for 10K races
4:20 /km
Marathon PaceTarget pace for marathon races
4:44 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 1.60 km | 00:06:23 | 00:06:23 | 00:03:59 | 7 |
| Finish | 3.10 km | 00:12:16 | 00:12:16 | 00:03:57 | 7 |