Back to: Dublin Masters Cross Country Championships St Annes
Barbara CLEARY
Place
1
Bib No.
77
Club
Donore Harriers A.C.
Result (Gross)
00:11:32
Pace per KM
00:03:50
% of Winners Time
100.00%.
Your VO₂max Analysis
50.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:06 - 5:36 /km
TempoLactate threshold training
4:14 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:05 /km
Marathon PaceTarget pace for marathon races
4:28 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 1.60 km | 00:06:01 | 00:06:01 | 00:03:45 | 1 |
| Finish | 3.10 km | 00:11:32 | 00:11:32 | 00:03:43 | 1 |