Place
11
Bib No.
63
Club
Crusaders A.C.
Result (Gross)
00:12:45
Pace per KM
00:04:14
% of Winners Time
110.48%.
Your VO₂max Analysis
44.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:36 - 6:06 /km
TempoLactate threshold training
4:39 /km
IntervalVO₂max development
4:16 /km
5K Race PaceTarget pace for 5K races
4:23 /km
10K Race PaceTarget pace for 10K races
4:30 /km
Marathon PaceTarget pace for marathon races
4:54 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 1.60 km | 00:06:38 | 00:06:38 | 00:04:08 | 13 |
| Finish | 3.10 km | 00:12:45 | 00:12:45 | 00:04:06 | 11 |