Place
3
Bib No.
205
Club
Skerries A.C.
Result (Gross)
00:11:59
Pace per KM
00:03:59
% of Winners Time
103.85%.
Your VO₂max Analysis
47.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:17 - 5:47 /km
TempoLactate threshold training
4:24 /km
IntervalVO₂max development
4:02 /km
5K Race PaceTarget pace for 5K races
4:08 /km
10K Race PaceTarget pace for 10K races
4:14 /km
Marathon PaceTarget pace for marathon races
4:38 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 1.60 km | 00:06:13 | 00:06:13 | 00:03:53 | 4 |
| Finish | 3.10 km | 00:11:59 | 00:11:59 | 00:03:51 | 3 |