Back to: Dublin Intermediate XC Championships
David POWER
Place
3
Bib No.
94
Class
Inter Men
Club
Rathfarnham WSAF A.C.
Result (Gross)
00:29:19
Pace per KM
00:04:53
% of Winners Time
102.29%.
Your VO₂max Analysis
39.8*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:08 - 6:38 /km
TempoLactate threshold training
5:06 /km
IntervalVO₂max development
4:41 /km
5K Race PaceTarget pace for 5K races
4:48 /km
10K Race PaceTarget pace for 10K races
4:56 /km
Marathon PaceTarget pace for marathon races
5:23 /km