Place
15
Bib No.
77
Class
Inter Men
Club
Portmarnock A.C.
Result (Gross)
00:30:36
Pace per KM
00:05:05
% of Winners Time
106.81%.
Your VO₂max Analysis
37.8*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:23 - 6:53 /km
TempoLactate threshold training
5:19 /km
IntervalVO₂max development
4:53 /km
5K Race PaceTarget pace for 5K races
5:00 /km
10K Race PaceTarget pace for 10K races
5:08 /km
Marathon PaceTarget pace for marathon races
5:36 /km