Back to: Dublin Intermediate XC Championships
Anthony DORAN
Place
18
Bib No.
42
Class
Inter Men
Club
Clonliffe Harriers
Result (Gross)
00:30:45
Pace per KM
00:05:07
% of Winners Time
107.30%.
Your VO₂max Analysis
37.6*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:25 - 6:55 /km
TempoLactate threshold training
5:21 /km
IntervalVO₂max development
4:54 /km
5K Race PaceTarget pace for 5K races
5:01 /km
10K Race PaceTarget pace for 10K races
5:09 /km
Marathon PaceTarget pace for marathon races
5:38 /km