Back to: Dublin Intermediate XC Championships
Cathal MCHALE
Place
2
Bib No.
37
Class
Inter Men
Club
Clonliffe Harriers
Result (Gross)
00:28:51
Pace per KM
00:04:48
% of Winners Time
100.66%.
Your VO₂max Analysis
40.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:02 - 6:32 /km
TempoLactate threshold training
5:01 /km
IntervalVO₂max development
4:36 /km
5K Race PaceTarget pace for 5K races
4:43 /km
10K Race PaceTarget pace for 10K races
4:51 /km
Marathon PaceTarget pace for marathon races
5:17 /km