Place
15
Bib
68
Club
Rathfarnham WSAF A.C.
Result (Gross)
00:20:58
Pace per KM
00:06:59
% of Winners Time
110.13%.
Your VO₂max Analysis
24.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:50 - 9:20 /km
TempoLactate threshold training
7:25 /km
IntervalVO₂max development
6:49 /km
5K Race PaceTarget pace for 5K races
6:59 /km
10K Race PaceTarget pace for 10K races
7:10 /km
Marathon PaceTarget pace for marathon races
7:48 /km