Place
19
Bib
53
Club
Liffey Valley A.C.
Result (Gross)
00:21:17
Pace per KM
00:07:05
% of Winners Time
111.79%.
Your VO₂max Analysis
24.4*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:56 - 9:26 /km
TempoLactate threshold training
7:31 /km
IntervalVO₂max development
6:55 /km
5K Race PaceTarget pace for 5K races
7:05 /km
10K Race PaceTarget pace for 10K races
7:16 /km
Marathon PaceTarget pace for marathon races
7:54 /km