Back to: Dublin Intermediate Cross Country Championships
Mollie O'DONNELL
Place
20
Bib
51
Club
Liffey Valley A.C.
Result (Gross)
00:21:31
Pace per KM
00:07:10
% of Winners Time
112.98%.
Your VO₂max Analysis
24.1*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:01 - 9:31 /km
TempoLactate threshold training
7:35 /km
IntervalVO₂max development
6:59 /km
5K Race PaceTarget pace for 5K races
7:09 /km
10K Race PaceTarget pace for 10K races
7:20 /km
Marathon PaceTarget pace for marathon races
7:58 /km