Back to: Dublin Intermediate Cross Country Championships
Sinead MCDONALD
Place
4
Bib
49
Club
Liffey Valley A.C.
Result (Gross)
00:20:07
Pace per KM
00:06:42
% of Winners Time
105.63%.
Your VO₂max Analysis
26.1*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:30 - 9:00 /km
TempoLactate threshold training
7:08 /km
IntervalVO₂max development
6:33 /km
5K Race PaceTarget pace for 5K races
6:43 /km
10K Race PaceTarget pace for 10K races
6:53 /km
Marathon PaceTarget pace for marathon races
7:30 /km