Back to: Dublin Intermediate Cross Country Championships
Louise MURRAY
Place
13
Bib
37
Club
Donore Harriers A.C.
Result (Gross)
00:20:46
Pace per KM
00:06:55
% of Winners Time
109.10%.
Your VO₂max Analysis
25.1*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:45 - 9:15 /km
TempoLactate threshold training
7:21 /km
IntervalVO₂max development
6:46 /km
5K Race PaceTarget pace for 5K races
6:56 /km
10K Race PaceTarget pace for 10K races
7:06 /km
Marathon PaceTarget pace for marathon races
7:43 /km