Back to: Dublin Intermediate Cross Country Championships
Jenny JOHNSTON
Place
12
Bib
22
Club
Clonliffe Harriers A.C.
Result (Gross)
00:20:39
Pace per KM
00:06:52
% of Winners Time
108.43%.
Your VO₂max Analysis
25.3*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:42 - 9:12 /km
TempoLactate threshold training
7:18 /km
IntervalVO₂max development
6:43 /km
5K Race PaceTarget pace for 5K races
6:53 /km
10K Race PaceTarget pace for 10K races
7:03 /km
Marathon PaceTarget pace for marathon races
7:41 /km