Back to: Dublin Intermediate Cross Country Championships
Kate HAWKSHAW
Place
5
Bib
19
Club
Clonliffe Harriers A.C.
Result (Gross)
00:20:13
Pace per KM
00:06:44
% of Winners Time
106.14%.
Your VO₂max Analysis
26*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:31 - 9:01 /km
TempoLactate threshold training
7:09 /km
IntervalVO₂max development
6:35 /km
5K Race PaceTarget pace for 5K races
6:44 /km
10K Race PaceTarget pace for 10K races
6:55 /km
Marathon PaceTarget pace for marathon races
7:31 /km