Back to: Drogheda Midsummer 5k Charity Run
John SMITH
Place
12
Bib No.
214
Club
Kells AC
Category
M
Result (Gross)
00:19:07
Result (Net)
00:19:06
Pace per KM
00:03:49
% of Winners Time
112.98%.
Your VO₂max Analysis
52.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:54 - 5:24 /km
TempoLactate threshold training
4:04 /km
IntervalVO₂max development
3:44 /km
5K Race PaceTarget pace for 5K races
3:50 /km
10K Race PaceTarget pace for 10K races
3:56 /km
Marathon PaceTarget pace for marathon races
4:18 /km