Back to: Dingle Summer Solstice Run 2026
Ciara KENNEDY
Place
38
Bib
57
Cat
Female
Result (Gross)
00:30:09
Result (Net)
00:30:04
Pace per KM
00:06:00
% of Winners Time
171.24%.
Your VO₂max Analysis
30.7*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:30 - 8:00 /km
TempoLactate threshold training
6:17 /km
IntervalVO₂max development
5:46 /km
5K Race PaceTarget pace for 5K races
5:55 /km
10K Race PaceTarget pace for 10K races
6:04 /km
Marathon PaceTarget pace for marathon races
6:36 /km