Back to: Dingle Half Marathon & Full Marathon 2025
Seamie LAWLOR
Place
12
Bib
2845
Class
Half Marathon
Cat
M
Result (Gross)
01:23:30
Result (Net)
01:23:23
Pace per KM
00:03:57
% of Winners Time
113.21%.
Your VO₂max Analysis
55.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:41 - 5:11 /km
TempoLactate threshold training
3:53 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:39 /km
10K Race PaceTarget pace for 10K races
3:45 /km
Marathon PaceTarget pace for marathon races
4:06 /km
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Bib 2845
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