Back to: Dingle Half Marathon & Full Marathon 2025
Susan GLENNON
Place
15
Bib
2562
Class
Half Marathon
Club
Mullingar Harriers A.C.
Cat
F
Result (Gross)
01:25:30
Result (Net)
01:25:27
Pace per KM
00:04:03
% of Winners Time
115.93%.
Your VO₂max Analysis
54.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:12 /km
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Bib 2562
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