Back to: Dingle Half Marathon & Full Marathon 2025
Jonathan DOHERTY
Place
19
Bib
2377
Class
Half Marathon
Club
LSA A.C.
Cat
M
Result (Gross)
01:26:31
Result (Net)
01:26:25
Pace per KM
00:04:05
% of Winners Time
117.31%.
Your VO₂max Analysis
53.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:51 - 5:21 /km
TempoLactate threshold training
4:01 /km
IntervalVO₂max development
3:41 /km
5K Race PaceTarget pace for 5K races
3:47 /km
10K Race PaceTarget pace for 10K races
3:53 /km
Marathon PaceTarget pace for marathon races
4:14 /km
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Bib 2377
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