Back to: Derravaragh 5k / 10k
Andrew BRACKEN
Place
14
Bib No.
471
Club
Coralstown Kinnegad A.C.
Category
M
Result (Gross)
00:43:22
Pace per KM
00:04:20
% of Winners Time
122.51%.
Your VO₂max Analysis
47.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:20 - 5:50 /km
TempoLactate threshold training
4:26 /km
IntervalVO₂max development
4:04 /km
5K Race PaceTarget pace for 5K races
4:10 /km
10K Race PaceTarget pace for 10K races
4:17 /km
Marathon PaceTarget pace for marathon races
4:41 /km
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