Back to: Derravaragh 5 & 10 Mile 2026
Andrew REGAN
Place
12
Bib
8875
Class
10 Mile
Club
Edenderry A.C.
Cat
M
Result (Gross)
01:12:55
Pace per KM
00:04:31
% of Winners Time
128.28%.
Your VO₂max Analysis
46.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:25 - 5:55 /km
TempoLactate threshold training
4:30 /km
IntervalVO₂max development
4:08 /km
5K Race PaceTarget pace for 5K races
4:14 /km
10K Race PaceTarget pace for 10K races
4:21 /km
Marathon PaceTarget pace for marathon races
4:45 /km