Back to: Derravaragh 5 & 10 Mile 2026
Ross DIGAN
Place
5
Bib
8824
Class
10 Mile
Club
Coralstown kinnegad A.C.
Cat
M
Result (Gross)
01:07:32
Pace per KM
00:04:11
% of Winners Time
118.79%.
Your VO₂max Analysis
50.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:03 - 5:33 /km
TempoLactate threshold training
4:11 /km
IntervalVO₂max development
3:50 /km
5K Race PaceTarget pace for 5K races
3:56 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:25 /km