Back to: DBRC Chaela Gonda 5 Miler
Roy COONEY
Place
10
Bib
785
Club
Dublin Bay Running Club
Cat
Male
Result (Gross)
00:41:25
Pace per KM
00:05:08
% of Winners Time
135.57%.
Your VO₂max Analysis
38.1*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:21 - 6:51 /km
TempoLactate threshold training
5:17 /km
IntervalVO₂max development
4:51 /km
5K Race PaceTarget pace for 5K races
4:58 /km
10K Race PaceTarget pace for 10K races
5:06 /km
Marathon PaceTarget pace for marathon races
5:34 /km