Back to: DBRC Chaela Gonda 5 Miler
Anto LEE
Place
14
Bib
768
Club
Donadea Running Club
Cat
Male
Result (Gross)
00:44:34
Pace per KM
00:05:31
% of Winners Time
145.87%.
Your VO₂max Analysis
35*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:47 - 7:17 /km
TempoLactate threshold training
5:40 /km
IntervalVO₂max development
5:11 /km
5K Race PaceTarget pace for 5K races
5:19 /km
10K Race PaceTarget pace for 10K races
5:28 /km
Marathon PaceTarget pace for marathon races
5:57 /km