Back to: DBRC Chaela Gonda 5 Miler
Joe GLEESON
Place
16
Bib
761
Club
BHAA member
Cat
Male
Result (Gross)
00:45:30
Pace per KM
00:05:38
% of Winners Time
148.93%.
Your VO₂max Analysis
34.1*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:55 - 7:25 /km
TempoLactate threshold training
5:47 /km
IntervalVO₂max development
5:18 /km
5K Race PaceTarget pace for 5K races
5:26 /km
10K Race PaceTarget pace for 10K races
5:35 /km
Marathon PaceTarget pace for marathon races
6:05 /km