Back to: DBRC Chaela Gonda 5 Miler
Dara CLIFFORD
Place
4
Bib No.
397
Club
Waterstown Warriors
Category
M
Result (Gross)
00:34:40
Pace per KM
00:04:18
% of Winners Time
108.75%.
Your VO₂max Analysis
47*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:22 - 5:52 /km
TempoLactate threshold training
4:28 /km
IntervalVO₂max development
4:05 /km
5K Race PaceTarget pace for 5K races
4:12 /km
10K Race PaceTarget pace for 10K races
4:18 /km
Marathon PaceTarget pace for marathon races
4:42 /km