Back to: D7K Fun Run
Shane MCAULEY
Place
12
Bib
450
Cat
M
Result (Gross)
00:14:10
Pace per KM
00:04:43
% of Winners Time
114.77%.
Your VO₂max Analysis
39.6*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:09 - 6:39 /km
TempoLactate threshold training
5:08 /km
IntervalVO₂max development
4:42 /km
5K Race PaceTarget pace for 5K races
4:49 /km
10K Race PaceTarget pace for 10K races
4:57 /km
Marathon PaceTarget pace for marathon races
5:24 /km