Back to: Clonliffe 2 Mile 2025
Alannah COOLEY
Place
12
Bib
13
Club
Clonliffe Harriers A.C.
Cat
F
Result (Gross)
00:11:32
Pace per KM
00:03:34
% of Winners Time
116.12%.
Your VO₂max Analysis
54.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:10 /km