Back to: Clonakilty RoadRunners 10 / 4 Mile
Andrew COLLINS
Place
16
Bib
5405
Club
Skibbereen AC
Cat
M
Result (Gross)
00:28:36
Pace per KM
00:04:26
% of Winners Time
127.61%.
Your VO₂max Analysis
44.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:35 - 6:05 /km
TempoLactate threshold training
4:39 /km
IntervalVO₂max development
4:16 /km
5K Race PaceTarget pace for 5K races
4:22 /km
10K Race PaceTarget pace for 10K races
4:29 /km
Marathon PaceTarget pace for marathon races
4:54 /km