Back to: Clonakilty 10 Mile and 4 Mile
Keely TIDESWELL
Place
12
Bib
946
Club
Clonmel AC
Cat
F
Result (Gross)
01:10:06
Pace per KM
00:04:21
% of Winners Time
115.48%.
Your VO₂max Analysis
48.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:13 - 5:43 /km
TempoLactate threshold training
4:20 /km
IntervalVO₂max development
3:58 /km
5K Race PaceTarget pace for 5K races
4:05 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:34 /km