Back to: Clonakilty 10 Mile and 4 Mile
William LIMRICK
Place
15
Bib
843
Club
Rosscarbery Steam Runner AC
Cat
M
Result (Gross)
01:10:49
Pace per KM
00:04:23
% of Winners Time
116.66%.
Your VO₂max Analysis
48.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:16 - 5:46 /km
TempoLactate threshold training
4:23 /km
IntervalVO₂max development
4:01 /km
5K Race PaceTarget pace for 5K races
4:07 /km
10K Race PaceTarget pace for 10K races
4:14 /km
Marathon PaceTarget pace for marathon races
4:37 /km