Back to: Celtic Warrior Day 2
Edel JOHNSTON
Place
5
Bib
343
Result (Gross)
02:10:15
Pace per KM
00:06:09
% of Winners Time
115.53%.
Your VO₂max Analysis
33.1*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:05 - 7:35 /km
TempoLactate threshold training
5:55 /km
IntervalVO₂max development
5:26 /km
5K Race PaceTarget pace for 5K races
5:34 /km
10K Race PaceTarget pace for 10K races
5:43 /km
Marathon PaceTarget pace for marathon races
6:14 /km