Back to: Ceide Coast Half Marathon & 10k
Alan FLANNERY
Place
11
Bib No.
570
Class
10k
Club
Ardnaree Sarsfields
Category
M
Result (Gross)
00:40:21
Pace per KM
00:04:02
% of Winners Time
112.22%.
Your VO₂max Analysis
51.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:00 - 5:30 /km
TempoLactate threshold training
4:09 /km
IntervalVO₂max development
3:48 /km
5K Race PaceTarget pace for 5K races
3:54 /km
10K Race PaceTarget pace for 10K races
4:00 /km
Marathon PaceTarget pace for marathon races
4:22 /km
0:00 / 0:00