Back to: Ceide Coast Half Marathon & 10k
Joe GARDINER
Place
12
Bib No.
591
Category
M
Result (Gross)
00:48:35
Pace per KM
00:04:51
% of Winners Time
124.23%.
Your VO₂max Analysis
41.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:56 - 6:26 /km
TempoLactate threshold training
4:57 /km
IntervalVO₂max development
4:32 /km
5K Race PaceTarget pace for 5K races
4:39 /km
10K Race PaceTarget pace for 10K races
4:46 /km
Marathon PaceTarget pace for marathon races
5:13 /km