Back to: Ceide Coast Half Marathon & 10k
Alison MURRAY
Place
19
Bib No.
563
Club
Bruckless Road Runners
Category
F
Result (Gross)
00:55:06
Pace per KM
00:05:30
% of Winners Time
140.91%.
Your VO₂max Analysis
35.7*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:41 - 7:11 /km
TempoLactate threshold training
5:34 /km
IntervalVO₂max development
5:07 /km
5K Race PaceTarget pace for 5K races
5:14 /km
10K Race PaceTarget pace for 10K races
5:23 /km
Marathon PaceTarget pace for marathon races
5:52 /km