Back to: Ceide Coast Half Marathon & 10k
Eilish MURPHY
Place
20
Bib No.
561
Category
F
Result (Gross)
00:55:59
Pace per KM
00:05:35
% of Winners Time
143.17%.
Your VO₂max Analysis
35*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:47 - 7:17 /km
TempoLactate threshold training
5:40 /km
IntervalVO₂max development
5:11 /km
5K Race PaceTarget pace for 5K races
5:19 /km
10K Race PaceTarget pace for 10K races
5:28 /km
Marathon PaceTarget pace for marathon races
5:57 /km