Back to: McMahon SuperValu Castleblayney 5k & 2k
Cian MCADAN
Place
12
Bib No.
9972
Club
Drumhowan GAA
Category
M
Result (Gross)
00:06:39
Result (Net)
00:06:39
Pace per KM
00:03:19
% of Winners Time
117.26%.
Your VO₂max Analysis
56.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:32 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:43 /km
Marathon PaceTarget pace for marathon races
4:03 /km