Back to: McMahon SuperValu Castleblayney 5k & 2k
Amber DAWES
Place
18
Bib No.
9951
Club
Clones A.C.
Category
F
Result (Gross)
00:06:54
Result (Net)
00:06:54
Pace per KM
00:03:26
% of Winners Time
121.84%.
Your VO₂max Analysis
54.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:12 /km