Back to: Brandon Bay Half Marathon /10k
Vinny O'LEARY
Place
6
Bib
808
Cat
Male
Result (Gross)
01:31:25
Result (Net)
01:31:18
Pace per KM
00:04:19
% of Winners Time
107.92%.
Your VO₂max Analysis
50.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:06 - 5:36 /km
TempoLactate threshold training
4:14 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:05 /km
Marathon PaceTarget pace for marathon races
4:28 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:44:27 | 00:44:20 | 00:04:24 | 6 |
| Finish | 21.10 km | 01:31:25 | 01:31:18 | 00:04:19 | 6 |