Back to: Brandon Bay Half Marathon /10k
Mike WALKER
Place
17
Bib
797
Cat
Male
Result (Gross)
01:40:51
Result (Net)
01:40:45
Pace per KM
00:04:46
% of Winners Time
119.07%.
Your VO₂max Analysis
44.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:35 - 6:05 /km
TempoLactate threshold training
4:39 /km
IntervalVO₂max development
4:16 /km
5K Race PaceTarget pace for 5K races
4:22 /km
10K Race PaceTarget pace for 10K races
4:29 /km
Marathon PaceTarget pace for marathon races
4:54 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:46:44 | 00:46:37 | 00:04:38 | 8 |
| Finish | 21.10 km | 01:40:51 | 01:40:45 | 00:04:46 | 17 |