Back to: Brandon Bay Half Marathon /10k
James KENNELLY
Place
10
Bib
735
Cat
Male
Result (Gross)
01:37:25
Result (Net)
01:37:12
Pace per KM
00:04:36
% of Winners Time
115.00%.
Your VO₂max Analysis
46.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:24 - 5:54 /km
TempoLactate threshold training
4:30 /km
IntervalVO₂max development
4:07 /km
5K Race PaceTarget pace for 5K races
4:13 /km
10K Race PaceTarget pace for 10K races
4:20 /km
Marathon PaceTarget pace for marathon races
4:44 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:48:14 | 00:48:01 | 00:04:47 | 13 |
| Finish | 21.10 km | 01:37:25 | 01:37:12 | 00:04:37 | 10 |