Back to: Brandon Bay Half Marathon /10k
Shane GALLAGHER
Place
1
Bib
722
Cat
Male
Result (Gross)
01:24:42
Result (Net)
01:24:38
Pace per KM
00:04:00
% of Winners Time
100.00%.
Your VO₂max Analysis
54.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:10 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:42:18 | 00:42:14 | 00:04:11 | 1 |
| Finish | 21.10 km | 01:24:42 | 01:24:38 | 00:04:00 | 1 |