Back to: Coca - Cola Boyne 10k Louth
Colin MAHER
Place
2
Bib No.
4
Club
Ballyfinn AC
Category
M
Result (Gross)
00:32:32
Result (Net)
00:32:32
Pace per KM
00:03:15
% of Winners Time
101.56%.
Your VO₂max Analysis
66.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:04 - 4:34 /km
TempoLactate threshold training
3:23 /km
IntervalVO₂max development
3:06 /km
5K Race PaceTarget pace for 5K races
3:11 /km
10K Race PaceTarget pace for 10K races
3:16 /km
Marathon PaceTarget pace for marathon races
3:34 /km
0:00 / 0:00