Back to: Born to Run Tralee 10K and 5K
Rita RYAN
Place
19
Bib
586
Cat
F
Result (Net)
00:53:24
Pace per KM
00:05:20
% of Winners Time
133.36%.
Your VO₂max Analysis
37*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:30 - 7:00 /km
TempoLactate threshold training
5:25 /km
IntervalVO₂max development
4:58 /km
5K Race PaceTarget pace for 5K races
5:05 /km
10K Race PaceTarget pace for 10K races
5:13 /km
Marathon PaceTarget pace for marathon races
5:42 /km