Back to: Born To Run Tralee 10 Mile
Geraldine O'SULLIVAN
Place
17
Bib
669
Result (Gross)
01:21:21
Pace per KM
00:05:03
% of Winners Time
133.32%.
Your VO₂max Analysis
41*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:59 - 6:29 /km
TempoLactate threshold training
4:59 /km
IntervalVO₂max development
4:34 /km
5K Race PaceTarget pace for 5K races
4:41 /km
10K Race PaceTarget pace for 10K races
4:49 /km
Marathon PaceTarget pace for marathon races
5:15 /km