Back to: Bohermeen AC Meath Spring Half Marathon
Colin GRIFFIN
Place
3
Bib
419
Club
Ballinamore A.C.
Cat
M
Result (Gross)
01:09:25
Result (Net)
01:09:24
Pace per KM
00:03:17
% of Winners Time
108.61%.
Your VO₂max Analysis
68.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:57 - 4:27 /km
TempoLactate threshold training
3:17 /km
IntervalVO₂max development
3:00 /km
5K Race PaceTarget pace for 5K races
3:05 /km
10K Race PaceTarget pace for 10K races
3:10 /km
Marathon PaceTarget pace for marathon races
3:27 /km
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Bib 419
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