Back to: Bohermeen AC Meath Spring Half Marathon
Kevin DOONEY
Place
2
Bib
1737
Club
Raheny Shamrock A.C.
Cat
M
Result (Gross)
01:04:26
Result (Net)
01:04:26
Pace per KM
00:03:03
% of Winners Time
100.82%.
Your VO₂max Analysis
75*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:41 - 4:11 /km
TempoLactate threshold training
3:03 /km
IntervalVO₂max development
2:48 /km
5K Race PaceTarget pace for 5K races
2:52 /km
10K Race PaceTarget pace for 10K races
2:57 /km
Marathon PaceTarget pace for marathon races
3:13 /km
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Bib 1737
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