Back to: Bohermeen AC Half Marathon
James HYLAND
Place
3
Bib No.
4
Club
Raheny Shamrock A.C.
Category
M
Result (Gross)
01:07:41
Result (Net)
01:07:41
Pace per KM
00:03:12
% of Winners Time
105.12%.
Your VO₂max Analysis
70.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:51 - 4:21 /km
TempoLactate threshold training
3:12 /km
IntervalVO₂max development
2:56 /km
5K Race PaceTarget pace for 5K races
3:00 /km
10K Race PaceTarget pace for 10K races
3:05 /km
Marathon PaceTarget pace for marathon races
3:22 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.58 km | 00:33:01 | 00:33:01 | 00:03:07 | 3 |
| Finish | 21.10 km | 01:07:41 | 01:07:41 | 00:03:12 | 3 |