Back to: Bohermeen AC Half Marathon
Stephen MCAULEY
Place
4
Bib No.
3
Club
Letterkenny A.C.
Category
M
Result (Gross)
01:08:03
Result (Net)
01:08:03
Pace per KM
00:03:13
% of Winners Time
105.70%.
Your VO₂max Analysis
70.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:52 - 4:22 /km
TempoLactate threshold training
3:13 /km
IntervalVO₂max development
2:57 /km
5K Race PaceTarget pace for 5K races
3:01 /km
10K Race PaceTarget pace for 10K races
3:06 /km
Marathon PaceTarget pace for marathon races
3:23 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.58 km | 00:33:01 | 00:33:01 | 00:03:07 | 4 |
| Finish | 21.10 km | 01:08:03 | 01:08:03 | 00:03:13 | 4 |